Probably the scariest position you can be in is on your back with an assailant hovering over you. They can deliver powerful kicks,...

One early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....

Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...

Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...

It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...

There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...

I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...

It is crucial that you learn how to use footwork to evade (avoid) the strikes from a longer assailants reach. This is especially true if...

Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...