Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...

Whether it's the the thug on the street ready to assault you, or the schoolyard bully, they both have one thing in common. They can sense...

Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...

As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

As stated in part one, evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd part of how to evade...

Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...

Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...

Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...

Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...

Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...