Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

If you're like most of us, you're doing some, if not all, of your shopping online. While it is a convenient way to shop, there are some...

While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

Happy Veterans Day to my brothers and sisters who served! PTSD is real, and we all need help from time to time. If you ever want to talk...

Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...