Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...

The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...

Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...

This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...

Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...

There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...

Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

This simple kick can stop an attacker quickly. It does not require a lot of coordination, and can be performed by anyone regardless of...

Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...