This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...

Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...

This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...

This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...

In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...

This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...

This is the 3rd lesson in our Clinch 101 series. The Over-hook is another great tactic to use when in the clinch. Over-hooking occurs...

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

What is mental toughness? Ever wondered what mental toughness is all about? It's about strengthening your mind. Mental toughness means...

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

In today's digital age, online shopping has become a daily part of our lives, offering convenience and accessibility. However, moving...

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

The low round kick is a powerful technique for self-defense, capable of bringing down an opponent with just one kick. Consistently...

Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....