An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...

Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...

I've always made self defense training mandatory for my kids, and you should too. Consider the increase in violence against children,...

Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...

As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....