Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

In part two of how to hammer fist you are going to learn how to hammer fist from your back, when an assailant is on top of you. There is...

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

As stated in part one (last weeks technique), evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd...

Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...

Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...

Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...

As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...