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Striking with the Heel of the Palm (part 1)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
Lawrence Castanon
Aug 18, 20243 min read
Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
Lawrence Castanon
Aug 3, 20242 min read
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
Lawrence Castanon
Jul 26, 20243 min read
Simple Basic Self Defense Takedown
There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...
Lawrence Castanon
May 25, 20232 min read
Using The Uppercut Punch To Defend Yourself In Close (2 videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
Lawrence Castanon
May 9, 20232 min read
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
Lawrence Castanon
May 1, 20232 min read
Heel of the Palm Strikes (instructional video included)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
Lawrence Castanon
Apr 24, 20232 min read
This Simple kick can stop an attacker quickly. (instructional video included)
This simple kick can stop an attacker quickly. It does not require a lot of coordination, and can be performed by anyone regardless of...
Lawrence Castanon
Sep 6, 20222 min read
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