Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...