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Self Defense Tips: Should You Grapple In A Street Fight?
Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...

Lawrence Castanon
Mar 11, 20233 min read


Self-defense Tip: Can Boxing Help You In A Real Fight?
Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...

Lawrence Castanon
Jan 27, 20233 min read
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