The vertical upward elbow strike is another great technique to use when you are in close quarters with an assailant. This technique is...

The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...

In part two of how to hammer fist you are going to learn how to hammer fist from your back, when an assailant is on top of you. There is...

Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....

As I mentioned in previous posts, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger,...

Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...

As stated in part one (last weeks technique), evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd...

Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...

The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...

This weeks self-defense technique is very simple to perform, and when done correctly will stop an assailant dead in his tracks. It is a...

The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

A scary position to be in is with a strong assailant controlling you, either by holding your arms, or holding you in a bear hug. However,...

Most fights end up on the ground because they enter into a clinch. At that point the bigger, stronger person will overpower the weaker...

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....