If you've been training or working out for an extended period, you're aware of the important role your health plays, whether it's for...

Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...

In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...

In today's digital age, online shopping has become a daily part of our lives, offering convenience and accessibility. However, moving...

Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...

I recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...

In today's digital age, the rise of social media has given way to a concerning trend: the flaunting of wealth and success. It might seem...

There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...

Should you grapple in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu (BJJ)...

You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...

It happened! You tried talking your way out of the fight, but it didn't work and now he/she is attacking you. This is everyone's worse...

One early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...

Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...

Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...

It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...

I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...

Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...

An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...