This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

This maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...

As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...

This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...