This is the 3rd lesson in our Clinch 101 series. The Over-hook is another great tactic to use when in the clinch. Over-hooking occurs...

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...

When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...

Should you grapple in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu (BJJ)...

There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...

Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

Grappling in a street fight is fraught with problems. If you ever wrestled around with your buddies, you know that helpless feeling when...