Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...

Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...

Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...

Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...

Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...

Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....

If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!

Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...