Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!

Wishing you and your family a happy, healthy, and prosperous New Year! Members: Let me help you reach your physical goals this year!...

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

If you're like most of us, you're doing some, if not all, of your shopping online. While it is a convenient way to shop, there are some...

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...

Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...