Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

Saddened to hear that a martial arts colleague, took his life today. RIP brother! Depression kills y’all. If you know someone who suffers...

ONE Championship is putting on some epic fights tonight at 8pm! It’s free with an Amazon Prime subscription. Once again, I’ll be...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

Happy Veterans Day to my brothers and sisters who served! PTSD is real, and we all need help from time to time. If you ever want to talk...

Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...