The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...

Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...

This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...

Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...

There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...

What is mental toughness? Mental toughness is having the ability to overcome challenges, and endure difficult situations with minimal...

Ahh, fall is almost upon us. Time for colds, flu, and don't forget we still have COVID floating around. Also this is the time we usually...

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

This simple kick can stop an attacker quickly. It does not require a lot of coordination, and can be performed by anyone regardless of...

Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...

Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...

There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...

In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...