Welcome to week twenty-five of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

With so many books and videos out there on martial arts training, the question arises, "can I learn self-defense from a book (or...

If you are concerned with fighting off a bigger, or stronger person successfully, you are going to need to get stronger physically....

One of my favorite cheat desserts are Keto Brownies. These brownies are ideal if you are following a low carb diet, and contain no...

We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...

Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...

Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...

Welcome to week twenty-four of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...

The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...

Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

The health benefits of beans: Oftentimes, beans get a bad rap because they make some folks gassy, especially if you don't eat them...

One of the worse positions to be in when defending yourself... One of the worse positions to be in when defending yourself, is lying on...

Are you too old to exercise? One of the biggest misconceptions I hear some older folks say is that they are too old to exercise. This is...

Welcome to week twenty-three of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

Imagine there was a food that could increase your metabolic rate (make you burn more fat and other calories), while giving your body...

Should you go to the ground in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu...

Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...

Welcome to my 20 minute Low Impact Endurance Workout! This workout is designed to help you burn fat and get strong, without the impact or...

I have been watching what I eat for most of my life, and have tried many diets. Everything from low carb, low fat, vegetarianism,...