The palm heel strike is another easy-to-use anatomical weapon that you can use with very little effort. It's so simple to use that you...

Welcome to week twenty-two of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

What would happen if you ate these foods everyday: Donuts or maybe a couple of bowls of those yummy sugar-laden cereals like Coco-Puffs...

You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...

This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

You can't out-train a bad diet. What does this mean? We have all seen gym advertisements, exercise machine commercials, and signs out in...

Uppercut punches are another crucial weapon to use when fighting in close. The best areas to strike with the uppercut punch are the solar...

Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...

Welcome to week twenty-one of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

Recently, a colleague of mine was telling me about his diagnosis of pre-diabetes. I was shocked, this dude works out every day, and is in...

It happened! You tried talking your way out of the fight, but it didn't work and now he/she is coming towards you. This is everyone's...

Every Memorial Day I embark on a tough workout known as the Murph. In case you’re not familiar with it, the “Murph” workout is a CrossFit...

We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs. Kid/Teen Programs....

One of the worse positions to be in when defending yourself, is on your back with a bigger, heavier and/or stronger person above you. The...

Yesterday, May 24, 2022, another disturbed young man (18 years old), walked into an elementary school in Uvalde Texas and shot and killed...

Welcome to week twenty of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Memorial Day weekend is around the corner. Time to get away for a short vacation, or go to your local bar/club to party like a rock star....

Tough People Aren't Born, They Are Made! Today's Tough Thursday Workout is: Warm up: Dynamic stretches: 10 minutes, Then: 50 Squats 50...

What is explosive power? Explosive power is defined as physical strength and force exerted quickly. The culmination of the strength,...

This week we cover how to deliver a hook punch from being mounted on the assailant. When this technique and position are combined, it...