By now you've already heard about the importance of including whole food plant based meals into your lifestyle. The studies on the...

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Welcome to week nineteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Decades ago I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to wait...

One of the first physical training methods I teach is Body weight – Stabilization/Functional Training Exercises. These exercises have...

When throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...

If you’re like a lot of people, you’ve been at it for a while and not seeing much results. You’re working out hard, you’re eating right,...

If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...

Want to Increase Performance, Recovery, and Strengthen Your Immune System? About ten years ago I noticed that my performance was...

You just need a jump rope for this workout. You can also substitute the jump rope for “Air” Rope or Sprints. Good Luck! Warm up-- 35 reps...

Our self defense tip of the week focuses on child safety tips for kids and parents. Child abductions and trafficking are on the rise in...

Widely considered a super-food, the vitamin B12 in salmon keeps your blood and nerve cells functioning smoothly, and it also helps make...

The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...

Welcome to week eighteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Nowadays, Mixed Martial Arts events are seen on many major cable outlets, and on some local TV stations too. All kids have to do is click...

Hey all. If you got to partake in any of the holiday festivities this past weekend, then you may have noticed your pants feeling a little...

Happy Easter to all who celebrate!

Happy Passover to all who celebrate!

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...