Hammer Fists, the easiest self defense technique. Did you know that you were born with an effective self-defense technique already in...

What are anatomical weapons? Simply put, anatomical weapons are weapons created using our body parts. For example our hand (part of our...

If you followed my self-defense lesson blogs since the beginning (May 2021), CONGRATULATIONS you completed the short fight self-defense...

Athletes, staying in shape, and increasing your performance in the off-season is the key to winning! We offer athletic training programs...

Welcome to week seventeen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

In the preparation phase of my book, The Short Fight, I cover the importance of a healthy diet to increase your performance for training,...

This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known...

This is the last part in our series "Defense Against a Kick". As I mentioned in part one of this series, kicks are powerful weapons that...

Nowadays, walking alone, especially at night, has become a dangerous activity. If you have to walk alone, follow these safety tips: Make...

Welcome to week sixteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

This is one of my favorite spring salads. The berry, spinach, and quinoa salad is packed with fresh strawberries, blueberries, and...

Hey all. BEWARE: Yesterday I got two text messages from my phone number, and my name. Knowing it was a scam, I didn’t open it and instead looked it up. As it turns out, this is a phishing method that hackers use to get control of your phone, and get your personal information.

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By now you've probably seen or read about actor Will Smith slapping comedian Chris Rock at the Oscars which aired to over 15 million...

Join me for this week's exercise which is a balance-stabilization core/abdominal exercise that is ideal for anyone to practice. As a...

As I mentioned in part one of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

Don't Feel Bad, Follow Through. I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous...

Welcome to week fifteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Thai Coconut Chicken Curry is one of my favorite meals bar none. If I had to choose a last meal, this would probably be it. There's just...

This week's explosive power exercise is another reactive/plyometric movement that will improve your explosive power and reaction time....