As I mentioned in part one of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

St. Patrick's Day Sale! Get the Amazon bestselling self-defense book that's been featured on NBC, CBS, FOX, and USA Today, for only $0.99...

Don't make yourself an easy target. An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus...

Welcome to week fourteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

SPLIT PEA AND CAULIFLOWER SOUP: PREP-TIME: 20 MINUTES READY IN: 1½ HOURS SERVES 4 A variation of pea soup is part of many cultures. In...

Rows are a great upper-body exercise that can make you strong. Additionally, using bands makes it ideal for those who are new to...

We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...

Welcome to week thirteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

When it comes to plant-based meals, there's a big misconception that they don’t have any protein. Visions of eating carbs and gaining...

Join me for this week's exercise which is a basic, body-weight, balance-stabilization exercise that is ideal for anyone to practice. As a...

Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...

Evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd part of how to evade getting hit or grabbed, we...

Stop answering those quizzes and tests on social media sites like Facebook. You know, the ones that ask you what your first car was, or...

Welcome to week twelve of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

I don't usually post political stuff on here, normally today's article would be the "self defense of the week", but with Russia's...

Broccoli and Garlic-Ricotta Toasts with Hot Honey Yesterday I wrote about the health benefits of garlic, so I decided to put up a garlic...

Last week I caught a cold. It was an upper respiratory one complete with all the not so fun symptoms like sneezing, coughing, and chest...

This week's exercise is a reactive/plyometric exercise that will improve your explosive power and reaction time. Having reactive...