You can't out-train a bad diet. What does this mean? We have all seen gym advertisements, exercise machine commercials, and signs out in...

The low back is one of the most neglected body parts to exercise, even though it is one of the most important. Part of the reason it's...

Getting grabbed from behind is always a scary situation, but if they grab you under your arms, you have a few striking options. If an...

Welcome to week five of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Making Turkey-Stuffed Zucchini Boats are a great way to get rid of that left over turkey while still eating healthy. Prep Time: 10...

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...

Developing a powerful core will help you successfully defend yourself against bigger, stronger assailants. Want to strike, grapple, and...

One of the most difficult grabs to escape is the rear bear hug over your arms. This is because you are not facing the assailant, and they...

Cyber Monday Sale! Today is the last day to get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS,...

If you're like most of us, you're doing some, if not all, of your shopping online. While it is a convenient way to shop, there are some...

Black Friday Sale! Get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS, FOX, and USA Today! The...

Wishing you all a Healthy and Happy Thanksgiving. I appreciate you.

Today I wanted to share some tips with you that I've used throughout the years to help stave off weight gain from the holidays,...

Welcome to week four of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

*Unfortunately, we've been led to believe a lie that is actually harmful to our health... Not only that, but it's greatly contributed to...

Here's another great plant based recipe for the holidays. The maple tahini glazed cauliflower with chipotle is a simple, mega-flavorful...

Strength-plyometric supersets are designed to increase your strength, and your ability to move explosively when defending yourself....

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

Is Mixed Martial Arts the best thing to happen to self defense and martial arts? Let's see. While many folks don't remember the days...

Welcome to week three of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...