Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

Hey all, here is the eleventh routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense students get into shape. These quick workouts create basic foundational strength, agility, and cardiorespiratory endurance.

One of the biggest misconceptions I hear some older folks say is that they are too old to train. This is sad because scientific evidence...

VEGAN CAULIFLOWER SOUP This creamy Vegan Cauliflower is one of our favorite recipes especially when it’s cold out. This soup is full of...

This is probably the most functional exercise out there. It is also one of the most natural movements that we can perform. Additionally,...

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

Imagine someone going through all the hard work of training to defend themselves, developing their body, their coordination, and their...

Hey all, here is the tenth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...

A Huge Thank You to everyone who has purchased my book, The Short Fight, and I appreciate those of you who also took time out of your day...

In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...

If you're trying to stay away from animal products, but still get your holiday desserts in, try out this recipe. My son created this...

This weeks exercise uses a Russian modality known as the kettlebell. It's one of the pieces of equipment that has helped their athletes...

The Underhook is a great tactic to use when in the clinch. Under hooking occurs when, in the clinch, one of your arms goes under the...

Clinch fighting is a type of stand-up grappling, and is a common position in street fights. Clinches can occur when one fighter wants to...

Is carrying a weapon better than learning how to defend yourself? This is one of the biggest misconceptions out there that can lead to...

Hey all! Do you want to begin a self defense or fitness training program, but don't know where to begin? Did you work out in the past,...

Hey all, here is the ninth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense students get into shape. These quick workouts create basic foundational strength, agility, and cardiorespiratory endurance. Additionally, as I mentioned in my book, The Short Fight, you need to be able to control your body in all three planes of motion (frontal, sagittal and transverse) in order to effectively defend yourself during a fight. This

Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...

Hey all. With temperatures starting to cool eating this awesome meal will heat things up! Two of my favorite ingredients in the world are...

Whether you are training for a fight, or just to have a great quality of life, flexibility training will increase your strength,...