The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...

The smoked salmon scramble is one of my favorite recipes! It is packed with protein and essential fish oils, as well as other nutrients....

The elbow strike is by far the most devastating of the upper body weapons. This is because a bent-locked elbow is the most durable of the...

Hey all, here is the second in the series of Great Functional Body Weight Workouts that I designed to help my self-defense students get...

I don't have time to work out! Do you catch yourself saying these words? You want to work out. You know it's good for you. You know it...

Decades ago one of my colleagues went to China to train at one of the famed martial arts temples. Expecting to see those amazing...

If you are looking for one exercise that, does it all, this is it. Lateral Bear Crawls is a great total body exercise that works all of...

We all know how important it is to exercise regularly, but high intensity physical activity can sometimes have a negative impact on your...

Spinach, Pineapple, and Strawberry Salad This is a great strawberry centered salad. The fresh strawberries and grilled pineapple make it...

There is a kick that is very safe to execute and when performed correctly will stop an assailant dead in his tracks. This technique is...

What??? How can this be? Now before you freak out, I am Not referring to obese or clinically obese folks. I'm talking about the guy or...

Hey all, today I am giving you the first of a series of great functional training workouts that I designed to help my self-defense...

I have taught both group classes and private lessons for decades. I came to some realizations about the benefits of private lessons (aka...

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...

BBQ Cauliflower and Pineapple Pizza • Time: 30 minutes • Amount: makes one pizza. This is one of my favorite plant based pizzas! It...

The shovel kick is one of the most effective self-defense kicks in your arsenal. With a little practice (you should practice it) you can...

Thank You so for much for sharing my book with those less fortunate! Unfortunately, today is the last day to get my book for free. If you...

Hey all, the other day I received an email from a kid who wanted to get my book but he couldn’t because his parents don’t have a credit...

From Dr. Gregor’s page at nutritionfacts.org “Exercise is so important that not walking an hour a day is considered a “high-risk”...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...