Today I share another protein packed healthful meal to help enhance your performance. This is one of my favorite salads! Tuna is not only...

One of the worse positions to be in when defending yourself, is on your back with a bigger, heavier and/or stronger person above you....

Happy Independence Day folks! We live in the greatest country in the world! We may have our problems (like every other nation), but I...

Independence Day Special: Get one free self defense or fitness training session either in-person, or live-online via zoom. Contact me...

With so many books and videos out there on martial arts training, the question arises, "can I learn self-defense or martial arts from a...

Former Glory Kickboxing Champion and Bellator fighter Joe Schilling knocked out a man at a bar on Monday. (warning disturbing pic and...

Years ago, a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got beat...

The heel of the palm makes for another easy to use and effective anatomical weapon. Like the hammer fist (see my blog on how to deliver a...

A "PWFPBD" is a Predominately Whole Food Plant Based Diet, and it's one of the healthiest ways to eat. So what's with the picture of the...

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

One of the biggest challenges folks have with exercising is time. For example, I have some clients who wake up around 4:00am, and don't...

Uppercut punches are another crucial weapon to use when fighting inside. The best areas to strike with the uppercut punch are the solar...

A father is a child's first super hero. To thank you for all the hard work you do, I am gifting you a free private lesson (via zoom). For...

Are you having problems losing weight? If you’re like a lot of people, you’ve been at it for a while, but not seeing much results. You’re...

If you recall in my book The Short Fight, I talk about the importance of eating a predominately whole food plant based diet...

What is power? Power is defined as physical strength and force exerted by someone (with regards to humans). The culmination of strength...

When throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...

While I'm not promoting a fully vegan diet, the research has been done on the benefits of a plant based diet for athletes. You can read ...

What are anatomical weapons? Simply put, anatomical weapons are our bodies biological weapons. For example our hand (part of our anatomy)...

There is a terrible scourge in our society today, it is the violence and sex trafficking against women and children. Helping prevent...