In the fight community, the term "Speed Kills" means that the faster your strike, the more power it will deliver. There's even a physics...

Congratulations to Floyd Mayweather jr in a great fight versus Logan Paul He proves that the shorter, smaller (and even much older) man...

Another hammer fist technique I teach in The Short Fight book is hammer fisting when lying on your back. There is no scarier position...

When I wrote in The Short Fight, that folks should start eating more whole food plant-based meals to help with their performance for...

In my book, The Short Fight, I share about the time I got into a fight with a kid in school who didn't know any martial arts. I was...

Memorial Day May 31, 2021

In my book, The Short Fight, I talk about the importance of a healthful diet in giving you the edge when training for the fight of your...

Did you know that you were born with a brutally effective self-defense technique already in your arsenal? It's so effective that if you did not train in any martial arts you would still be able to use this technique efficiently. That's the reason it is the first technique I teach in my book, The Short Fight.

In my book, The Short Fight, I write about the importance of training to defend yourself against a bigger, or stronger person. In all...

In my book The Short Fight, I cover physical training first because fighting off an attacker will be the hardest thing you’ll ever do. In...

The first step in my book, The Short Fight, is preparation phase to defend yourself effectively is all about diet. Why? We’ll just like a...

Hey all. Did you know that you can access over 100 self defense and fitness videos for free on the site? Book owners only need to sign up...

This blog is for purchasers of my book to get help with their training, and to stay in contact with me. If you haven't picked up the book...