This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

If you've been training or working out for an extended period, you're aware of the important role your health plays, whether it's for...

Free audiobook - The Short Fight

This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...

This maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...

This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Understanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...

This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...

Hey all! Below are five basic training videos to help strengthen your athlete: These videos will help build their upper body using a...

Hey all! Below are five basic training videos to help strengthen your athlete: These videos will help build their upper body using bands...

This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...

Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

In today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...

This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...