I recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...

This powerful self-defense move can quickly incapacitate any attacker, regardless of your fitness level or coordination skills. The low...

Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

In today's digital age, the rise of social media has given way to a concerning trend: the flaunting of wealth and success. It might seem...

When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...

This weeks "Self Defense Technique of the Week" we are covering Basic Knife Defenses (360 degree blocks) This technique video is part of...

Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...

If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...

The low back kick is a very effective technique for stopping an assailant who grabs you from behind. For maximum effectiveness, use the...

In today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...

In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...

Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...

When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...

This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...

Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...

College life is full of opportunities, but it's crucial to prioritize safety, especially for female students. Pictured above is a nursing...

The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...

If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....