Our thoughts and prayers go out to the victims, their families and friends (including mine), whose lives were lost during this cowardly...

There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...

This weeks self-defense technique is very simple to perform, and when done correctly will stop an assailant dead in his tracks. It is a...

This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also...

If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...

My wife likes watching a TV show where a petite 90 pound lady regularly beats up all sorts of big tough guys, everyone from big US Navy...

The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...

This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...

With so many books and videos out there on martial arts training, the question arises, "can I learn self-defense from a book (or...

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...

As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...

The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...

A scary position to be in is with a strong assailant controlling you, either by holding your arms, or holding you in a bear hug. However,...

We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...

This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

Should you grapple in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu (BJJ)...

Most fights end up on the ground because they enter into a clinch. At that point the bigger, stronger person will overpower the weaker...

When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...