The worst position to be in is on the ground with an assailant mounted on and you hitting you at will. The reasons why it is so bad is...

You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

All too often, street fights end up on the ground with both combatants rolling around, leaving either one of them vulnerable to a third...

It happened! You tried talking your way out of the fight, but it didn't work and now he/she is attacking you. This is everyone's worse...

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Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Probably the scariest position you can be in is on your back with an assailant hovering over you. They can deliver powerful kicks,...

One early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....

Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...

In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...