Wishing a kosher and joyous Passover to our friends who celebrate. #passover #health #joy #theshortfight

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...

Whether it's the the thug on the street ready to assault you, or the schoolyard bully, they both have one thing in common. They can sense...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...

I've always made self defense training mandatory for my kids, and you should too. Consider the increase in violence against children,...

Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...

As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....

Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...

Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...

We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...

After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...

As stated in part one, evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd part of how to evade...

Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...